At LoveCry's Healing Cafe' we learn how to
heal the pains from our abuses. There are many walys to do this. some of the good examples are on this site.
When we stop Learning we have just put one
foot into our own Grave!
Meditation
is a powerful stress-relieving tool that you can practice anytime, anywhere to relieve tension, improve concentration and
re-energize. And it’s not hard to do — really! Get started today in as little as three minutes.
Meditation is a practice in which an individual trains the mind and/or induces a mode of consciousness to realize some
benefit, although it can be argued that meditation is a goal in and of itself.
The
term meditation refers to a broad variety of practices (much like the term sports), which range from techniques designed to
promote relaxation, contacting spiritual guides, building internal energy (chi, ki, prana, etc.), receiving psychic visions,
getting closer to God, seeing past lives, taking astral journeys, and so forth, to more technical exercises targeted at developing
compassion, love, patience, generosity, forgiveness and more far-reaching goals such as effortlessly sustained single-pointed
concentration, single-pointed analysis, and an indestructible sense of well-being while engaging in any and all of life's
activities. Thus, it is essential to be specific about the type of meditation practice under investigation.
Meditation for Beginners
Self-Forgiveness Meditation, by Jack Kornfield
Meditation - Jack Kornfield - Meditation
on Compassion
Jack Kornfield Body Meditation
Pema Chodron: Non-Meditation and Natural
Wakefulness
Fifteen Minute Guided
Meditation - Relax the Body and Mind with Ambient Music
Love Compassion and Forgiveness
Meditation - Get into the vortex